Welcome To Fresh Air

It's a resource for programs and materials that can help you understand the science of tobacco dependence, learn about our research, or purchase professional educational materials.


How to Stop Smoking

Tips from current and former smokers. Includes a CD-ROM and 61-page booklet with techniques you can use right away.

The 57-minute Audio-CD, created in co-operation with the American Academy of Family Physicians by the former “Family Doctor” of NBC’s Today Show, Dr. Art Ulene, and Dr. David P.L. Sachs, provides a comprehensive “tool-kit” of scientifically proven behavioral management strategies to help a you stop smoking. Based on behavioral science research that has stood the test of time, it also features unique tips and helpful insights from cigarette users in various stages of the quitting process that you can use immediately, once you decide on your “Target Stop Date”. This Audio-CD is all you will need to identify those settings and situations – cigarette triggers – that cause you to want to have a cigarette and, equally importantly, develop effective “Action Strategies” that you can use to counteract and neutralize each and every cigarette trigger. You can use this Audio-CD with any medication or combination of medications you and your physician determine would provide effective treatment for your tobacco dependence. Included in the set is a 61-page booklet with quizzes and a step-by-step program to give you control over your tobacco dependence. It’s a great gift for someone who is thinking about stopping, but hasn’t made the final decision.

How to Stop Smoking (CD-ROM plus 61-page booklet)
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This page last updated Nov 28, 2016